Researchers split 100 obese research volunteers (mostly African-American women, without other major medical problems ) into three classes: One team followed an alternate fasting plan, which meant on the fasting day they would eat just 25 percent of their caloric requirements and about the non-fasting day they would eat aContinue Reading

Beyonce has always been famous for two things — her singing and her hot body. There are a whole lot of girls out there wondering about her workout regimen and how she stays in such great shape, and today I’m here to shed the light. So what exactly is theContinue Reading

Every Other Day Diet is the diet system that promises that you can lose weight with lots of your favorite treats in between… Every now and then you may come across a diet plan that has it all figured out. By pretending to know the secrets of nutrition, nutritionists make tonsContinue Reading

People have asked us about the elemis detox program, thus we have researched it carefully and this is what we have discovered. The elemis 3 month detox program isn’t exactly a detox program at all. The elemis plan includes 3 phases, and one of the 3 phases comprises a detoxContinue Reading


What is Ketosis Ketosis is something that many people do not understand but a very familiar word amongst the paleo community. It’s getting increasingly popular because more and more people as well as athletes (olympic competitors and the like) are realising the numerous health benefits it provides in a veryContinue Reading

The Effects of an Eight Week Ketogenic Diet vs. a Cyclical Ketogenic Diet on Performance and Testosterone in a Resistance Training Program (Lane, Lowery, Volek, D’Agostino, Wilson, et al., 2015) Introduction: Our lab recently examined the effects of the ketogenic diet (KD) compared to a western diet regarding strength related performance; additionally,Continue Reading