What is Ketosis Ketosis is something that many people do not understand but a very familiar word amongst the paleo community. It’s getting increasingly popular because more and more people as well as athletes (olympic competitors and the like) are realising the numerous health benefits it provides in a veryContinue Reading

The Effects of an Eight Week Ketogenic Diet vs. a Cyclical Ketogenic Diet on Performance and Testosterone in a Resistance Training Program (Lane, Lowery, Volek, D’Agostino, Wilson, et al., 2015) Introduction: Our lab recently examined the effects of the ketogenic diet (KD) compared to a western diet regarding strength related performance; additionally,Continue Reading