Researchers split 100 obese research volunteers (mostly African-American women, without other major medical problems ) into three classes: One team followed an alternate fasting plan, which meant on the fasting day they would eat just 25 percent of their caloric requirements and about the non-fasting day they would eat a
Beyonce has always been famous for two things — her singing and her hot body. There are a whole lot of girls out there wondering about her workout regimen and how she stays in such great shape, and today I’m here to shed the light. So what exactly is the
Venus Factor is a weight loss program created to assist women shed pounds. But if the company customises the program for individuals, how can they guarantee weight loss for each client? At first glance, there’s very little information that explains exactly how this program will promote weight loss or a
Build muscle on ketogenic diet? If you follow the blog, you should be familiar with answers to ketogenic diet questions. It is basically a high fat, moderate protein and low carb diet with many therapeutic benefits against diseases like cancer, diabetes, and other. According to research, it is also the
Do you know about Intermittent Fasting, the weight loss solution easier than cutting calories? Get in Here! Fasting has been observed by the greater masses as a deliberate self-denial of food and drink for a period of time as a religious or ethical practice, today it is equally associated with
The Effects of an Eight Week Ketogenic Diet vs. a Cyclical Ketogenic Diet on Performance and Testosterone in a Resistance Training Program (Lane, Lowery, Volek, D’Agostino, Wilson, et al., 2015) Introduction: Our lab recently examined the effects of the ketogenic diet (KD) compared to a western diet regarding strength related performance; additionally,
Numerous studies have confirmed that cucumbers are loaded with nutrients. Eating cucumbers daily can fight severe diseases, including cancer. They detoxify the body and keep it hydrated, and improve the skin and hair health. All you need to do to enjoy the countless health benefits of this vegetable is to
Not all calories are created equal. Different food go through different metabolic pathways in the body. They can have vastly different effects on hunger that you can eat plenty of and still lose weight. Here’s a list of the top 5 foods for promoting weight loss without leaving your hungry.
This Vegetarian diet plan, scientifically tested by general motors employees gets up to 99% success rate. This diet plan not only aids in reducing weight but also detoxifies the body. Many people follow the GM Diet plan twice a year to maintain good health and to stay slim and attractive.