Researchers split 100 obese research volunteers (mostly African-American women, without other major medical problems ) into three classes: One team followed an alternate fasting plan, which meant on the fasting day they would eat just 25 percent of their caloric requirements and about the non-fasting day they would eat aContinue Reading

Beyonce has always been famous for two things — her singing and her hot body. There are a whole lot of girls out there wondering about her workout regimen and how she stays in such great shape, and today I’m here to shed the light. So what exactly is theContinue Reading

The Effects of an Eight Week Ketogenic Diet vs. a Cyclical Ketogenic Diet on Performance and Testosterone in a Resistance Training Program (Lane, Lowery, Volek, D’Agostino, Wilson, et al., 2015) Introduction: Our lab recently examined the effects of the ketogenic diet (KD) compared to a western diet regarding strength related performance; additionally,Continue Reading

This is so familiar – You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating chips at the office and grabbing happy hour mojitos, thinking, diet over!   There is a better way to lose weight – Swap the all-or-nothing approach for oneContinue Reading


This Vegetarian diet plan, scientifically tested by general motors employees gets up to 99% success rate. This diet plan not only aids in reducing weight but also detoxifies the body. Many people follow the GM Diet plan twice a year to maintain good health and to stay slim and attractive.Continue Reading