Building muscle on a ketogenic diet

Build muscle on ketogenic diet? If you follow the blog, you should be familiar with answers to ketogenic diet questions. It is basically a high fat, moderate protein and low carb diet with many therapeutic benefits against diseases like cancer, diabetes, and other. According to research, it is also the best diet for fat loss. […]

Ketogenic Diet: Frequently Asked Questions

What is Ketosis Ketosis is something that many people do not understand but a very familiar word amongst the paleo community. It’s getting increasingly popular because more and more people as well as athletes (olympic competitors and the like) are realising the numerous health benefits it provides in a very short time. 1. What is […]