Lose 7 kilograms in just 1 week on a cucumber diet

Why you need to lose weight? Did you know you could lose as much as 7 kilograms on a healthy detox water. That’s right, on just cucumber alone, which contains a large amount of vitamin B, C and E, Calcium, Zinc, Magnesium and fiber. Regular consumption of cucumbers will rid your body of harmful toxins […]

Intermittent Fasting and benefits for weight loss (2018 review)

Do you know about Intermittent Fasting, the weight loss solution easier than cutting calories? Get in Here! Fasting has been observed by the greater masses as a deliberate self-denial of food and drink for a period of time as a religious or ethical practice, today it is equally associated with promoting good health. whether it […]

Tone your back with these 8 exercises you can do at home

The hardest reality about losing weight is that you can’t just circle a specific spot on your body and melt away the fat. It takes smart full-body training to really burn fat, and only after that will you see the results all over. But, what you can do right now is focus your strengthening and […]

15 Lifestyle Tweaks To Lose Weight Fast

This is so familiar – You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating chips at the office and grabbing happy hour mojitos, thinking, diet over!   There is a better way to lose weight – Swap the all-or-nothing approach for one or two healthy switch-ups in […]