Beyonce has always been famous for two things — her singing and her hot body. There are a whole lot of girls out there wondering about her workout regimen and how she stays in such great shape, and today I’m here to shed the light. So what exactly is theContinue Reading

This is so familiar – You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating chips at the office and grabbing happy hour mojitos, thinking, diet over!   There is a better way to lose weight – Swap the all-or-nothing approach for oneContinue Reading