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Take care of your liver with these 7 foods

As with detoxing your body every once in a while, It is important to detox your liver to keep it clean and healthy inside. The liver is responsible for the conversion of nutrients from the food we eat into simpler forms that our body can utilize. The blood from the digestive organs reach the liver and carry nutrients as well as toxic compounds that cannot be broken down round the body. Thus the liver not only metabolize nutrients, they also produce bile and reduce digestion of alcohol or other harmful substance in the body.
Here are 7 foods that can help rejuvenate your liver and keep you running optimally inside:
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Sources:
https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072577/
https://www.globalhealingcenter.com/natural-health/liver-cleanse-foods/

 

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